Garcinia Cambogia is in the news a lot lately, but it is not new as a food plant eaten by people in many parts of the world. What is new is that an extract from Garcinia Cambogia, called Hydroxycitric acid, is being used as a weight loss aid and for its ability to suppress appetite. Many people are reporting amazing results without unpleasant side effects.
Garcinia Cambogia: Benefits & Uses
Many weight loss aids and appetite suppressants work because they are stimulants. These kinds of products are like caffeine, and they can produce a jittery energy that is an unpleasant side effect when trying to lose weight.
Trying to lose weight can be stressful. Using supplements that are stimulants can actually add more stress, undermining a person’s determination to keep up with a weight loss program.
Garcinia Cambogia Extract does not contain any caffeine. They block fat production by decreasing an enzyme called citrate lyase. This enzyme turns starches and sugars into fat that is stored. When this enzyme is blocked, it slows down fat build up, making it easier to drop pounds.
Garcinia Cambogia also naturally increases serotonin, a major brain neuro-transmitter chemical that increases feelings of happiness and calmness. A positive mood and attitude can also make it easier to lose weight by increasing the motivation for engaging in the other beneficial life-style changes, like getting more exercise and preparing healthy meals.
The increase in serotonin is also probably the reason that Garcinia Cambogia works so well as an appetite suppressant. Satiety is the feeling we naturally get shortly after eating a satisfying meal, and the feeling of satiety is also linked to increases in serotonin.
Garcinia Cambogia works in several different ways at the same time for controlling appetite and shifting metabolism toward less fat storage. One of its major benefits is that it does not have the side-effects caused by weight loss aids that contain stimulants.
How Does Garcinia Cambogia Suppress Appetite?
Some studies have shown that Hydroxycitric acid has the most benefits for suppressing food cravings when it is combined with the minerals calcium, potassium, and magnesium. These minerals increase the bioavailability of the key ingredient in Garcinia Cambogia products by making them more available to the body.
When using Garcinia Cambogia for appetite suppression and weight loss, it is important to look for products that are of high quality and prepared with these minerals that assist with bio-availability. Always read and follow the product directions carefully and consult a health care professional before starting any new supplement program.
About Garcinia Cambogia
Garcinia Cambogia has been used as a food for centuries in India, parts of Africa and other areas of South East Asia. It is a small tree that grows in moist forests, producing a fruit about the size of an orange.
The rind of this fruit is dried and is a common ingredient in curries and many other dishes for the slightly sour flavor it imparts. The dry rind is also the part of the plant that is used for making Garcinia Cambogia weight loss preparations.
In the Ayurvedic tradition of Eastern medicine, sour is associated with activation of digestion. When digestion is working properly, the feeling of satiety occurs more easily and quickly after eating. The understanding of Garcinia Cambogia uses for appetite control may go back many centuries.
Garcinia Cambogia Extract is a new use for a plant with a long tradition of improving digestion and controlling appetite. If Garcinia Cambogia sounds like something that you think can help you shed the pounds. You should without a doubt give it a try. I have heard from so many people, telling me that it has completely changed their lives.