The benefits of Green Tea Extract and Garcinia Cambogia have been known for some time. The added benefits of using the two together are what this will be about here. We will break down each one then see why they are more effective as a weight loss assistant together.
So what is Garcinia Cambogia anyway?
Well, this is actually the name of a plant. A fruit to be exact. The extract that is used for weight loss comes from the outer rind. It is used for medication purposes and in supplement form it prevents the body from storing fat cells.
This allows for the fat to leave the body much easier as well. Garcinia Cambogia is a natural appetite suppressant to boot. If you have difficulty with late-night or overeating, this is proven to help. It helps you have control over your own food cravings.
The key to the fruit rind extract being so beneficial is (HCA) or Hydroxycitric Acid. Many cultures have used this for years to make food more filling. It helps to curb hunger and has no known toxicity. HCA is also known for increasing the body’s serotonin levels, which is a neurotransmitter that involves appetite.
It has been scientifically documented that Serotonin levels and eating are linked. Since studies have shown that people eat more when they are sad. It goes without saying that higher Serotonin levels mean you are more well balanced. Stress levels are far lower as well. There is an enzyme our body creates called citrate lyase enzyme, that turns carbohydrates into sugar and fat. HCA blocks this from happening.
Furthermore, HCA is responsible for filling the glycogen stores in the body tissues and liver, effectively reducing the hunger for more calories. Since it is all natural, there is no risk of using it. Contains no caffeine, so there are no jitters, insomnia or elevated heart rate either.
Garcinia Cambogia makes a strong case for itself. I has a strong track record for being an amazing weight loss supplement. Let’s look at some of the benefits of Green Tea Extract. Which I believe is one of the best things that you can add to Garcinia Cambogia to make it even better!
What is Green Tea Extract?
Green Tea has been used for centuries for its healing properties and helping soothe an aching, sore body. Mainly used in China, India, and other parts of Asia, before making its way west to America. The levels of antioxidants present in these leaves have been known to eradicate cancer cells.
The polyphenols and catechins help the body to achieve thermogenesis, and stimulate the oxidation of fat cells. This is the key factor for its weight management attributes that Green Tea is known for. The more recently popularized Green Tea Extract is even more potent.
Green Tea Extract is very good at cleansing the body. It works so well that it inhibits fat cells from even growing. Rendering the fat cells incomplete, which makes them useless and the body expels them. It is gentle on the rest of the body while delivering a beat-down to free-radical molecules as well.
Free radicals are the molecules that your body has no use for at all. Antioxidants act as a search and removal agent in the blood. Like a bouncer in a club, only the club is your body. Like Patrick Swayze in “Road House” the bad guys don’t stand a chance here. Green Tea Extract is obviously a ninja of body protection. So which one is best? Garcinia Cambogia or Green Tea Extract?
The fact of the matter here is, they both affect the body in different ways. Ways that compliment one another. The results that you get from either one will depend on you following directions and stick to your diet and exercise plans. All of these things together will create an avalanche of weight loss. Proper nutrition and exercise are the cornerstones of any plan like this.
The combination of the two types here (when used properly) have no side effects to speak of. The only complaint that you may hear is the small amount of caffeine present in Green Tea Extract. The benefits far outweigh the minor gripe here. Ultimately, the choice to take one or the other is up to the consumer. The science behind both are solid and verified.
The side effects are so minimal it is trivial. Using these two supplements together can only help your weight management goals. In the end, it is up to your level of determination and ability to stick to your plan.
