If you’ve ever wanted to lose weight, you already know the challenges that you face. You need to first find a way to eat less, which is majorly difficult with all of the temptations you likely face daily. You then need to stay on track what seems like an eternity even though you probably won’t be seeing the results that will keep you motivated.
With all of these challenges, it’s no wonder that many people who are overweight or obese never end up finding a way to drop that extra weight. Fortunately, there is something new on the horizon that can help you lose weight and keep it off, and it is called Garcinia Cambogia. If you have never heard about Garcinia Cambogia then you are in for a real treat!
What is Garcinia Cambogia?
First of all, you are probably wondering what exactly this odd sounding term means. Surprisingly to many, Garcinia Cambogia is actually a fruit sound organically in nature. An alternative name for this food is Garcinia gummi-gutta. The fruit originated in the Polynesia, Indonesia and certain parts of South America.
Many people say that it resembles a pumpkin, but it is not the same color as a pumpkin. Usually, it is a light green color. It does have a thick grind, and this is where the nutrients that will help you lose weight come from.
For many centuries, the indigenous peoples ate this fruit for its valuable nutrients in Polynesian, Indonesia and the parts of South America where this fruit grows. There is an immense amount of fiber that can be found in the rind of the Garcinia Cambogia fruit, and this helped these indigenous peoples in times where other sources of food were lacking. The peoples put Garcinia Cambogia into stews, soups, and chutneys.
What does Garcinia Cambogia do and how does it work?
Garcinia Cambogia works in several ways to help people lose weight. Remember, this is an all natural fruit, so there is no need to worry about toxic chemicals or things that may be dangerous to your body. The most important part of this fruit is the rind where HCA or Hydroxycitric acid is housed. This is the active ingredients in any serums, drinks or capsules that contain Garcinia Cambogia.
Hydroxycitric acid first helps to eliminate old fat more quickly and also inhibit the creation of new fat. This means that even if you accidentally have a cheat meal while you are on your diet, you can rest assured that the fat won’t form as readily and easily when you are also taking a solid dose of Garcinia Cambogia on a regular basis.
The HCA in Garcinia Cambogia does this by inhibiting the production of an enzyme known to scientists in diet researchers as citrate lyase. Many of the fattiest foods that you eat contain a large number of carbohydrates, and this is what inevitably ends up producing the fat in your abdomen, buttocks and upper thighs. It can also produce fat in the upper arms and chest as well.
But when you are taking a Garcinia Cambogia supplement made from the natural Garcinia Cambogia fruit, the carbohydrates will not turn into fat cells in these areas of the body because the Garcinia Cambogia will actually be inhibiting the citrate lyase.
Garcinia Cambogia helps you eat less in the first place
Garcinia Cambogia does something more as well to help you lose weight. Namely, it helps you to eat less by inhibiting your appetite. When you wake up in the morning after dieting the day before, you will not feel as starving for more food as you usually do.
When you go to a cocktail party and they are many tempting but fatty and high in calorie foods, you are not be tempted to eat these as much as you would if you were not taking a Garcinia Cambogia supplement.
Garcinia Cambogia makes you feel fuller for longer
Finally, Garcinia Cambogia does something else that helps you to lose weight. By taking your Garcinia Cambogia supplements on a regular basis, the foods that you do eat that are healthy and good for you will make you feel fuller for longer. This is because of a large amount of fiber that is found in the natural Garcinia Cambogia fruit.
There is so much fiber in the rind, which ends up in the dietary supplements that even after eating just a few bites of your favorite meal, you will feel full, and you won’t eat as much in the first place. And remember, if you do happen to slip up and eat too much one or two times a week, the Hydroxycitric acid in the Garcinia Cambogia will help you so that excess fat does not and cannot form.
If you’re interested in starting to take Garcinia Cambogia as a daily dietary supplement, start by finding a reputable brand supplements, and look for this ingredient. You will love the weight loss results that you will get!