Some people are consistently bothered by why the dietary supplements they use fail to achieve the desired effects. There is a direct link to the effectiveness of a diet supplement and proper dosage and compliance of the user. Compliance refers to taking the right dose at the proper time, and it is critical to peak action of any supplement.
Garcinia Cambogia is a preferred weight loss diet supplement for many and is used as a natural weight loss supplement even by some world-famous celebrities. However, taking the supplement alone is not enough. The ingredients in this diet supplement are primarily effective at the proper dose.
To avoid getting a substandard product, it is always essential that one carefully reviews the contents on the label of the product. The most effective form of Garcinia Cambogia is one that is most pure with minimal fillers and binders. All you have to do to check the ingredients of the Garcinia Cambogia supplement is to see that “Supplement Facts” label on the product. This will tell you everything you need to know to assess the purity of the supplement.
As mentioned, the dosage is determined by, among other things, the concentration of Garcinia Cambogia’s active ingredients in the product. It is usually rich in HCA (Hydroxycitric Acid). It is the isomer of this compound that has weight reducing capabilities. It works by inhibiting the enzyme involved in fatty acid synthesis.
Other effects of HCA include enhancing satiety, hence suppressing appetite as well as decreasing fat absorption from the digestive system. Garcinia Cambogia is taken orally in form of pills as well as an oral suspension. In most formulations, each capsule contains about 60% HCA. This is the recommended minimum concentration.
As you get into higher concentrations of HCA it will tend to be much more effective for weight loss. So if you can get a Garcinia Cambogia supplement with 75% HCA then you are getting one of the highest allowable HCA products on the market.
However; the effective dose should be about 500 mg to 1000 mg before meals. Please note this is the minimum 60% HCA in that pill. As you get into higher concentrations of HCA the dosing will vary. Based on the concentration of each capsule, it becomes necessary to take multiple pills to achieve this dose. If you have a Garcinia Cambogia that has less than 60% HCA then you might have to take more than 500mg to 1000mg before every meal.
The typical daily dose ranges from 1500 mg to 4667 mg. This is equivalent to a dose of between 25 and 75 mg/kg/day. In most trial doses, this is equal to between 900 mg to 2800 mg of HCA daily. The thing you need to know about dosing Garcinia Cambogia. Is that the biggest variable to how well Garcinia Cambogia works for is YOU.
Everyone is different so each person’s dose is going to vary. My advice is to start at the lowest dose possible (1 pill) then take more as you start noticing the effects. This way your body will get used to the Garcinia Cambogia and you can then assess to see what type of dosing is working for you.
Consequent doses should be taken 30 minutes before lunch and also before dinner. This allows for maximal absorption of HCA as well as improved performance of other important ingredients in the supplement.
Experts advise that proper timing is essential in ensuring that Garcinia Cambogia achieves maximum effects. Some individuals take Garcinia Cambogia capsules an hour after meals. This may be helpful for those with compulsive eating disorders or those with excessive snacking tendencies.
The standard dose described is effective for weight loss; however, smaller doses may be given to suppress appetite. A higher dose may be given to individuals with higher energy levels and those with increased physical activeness. Any dose adjustment, however, is better done through the counsel of a qualified doctor.
Lifestyle adjustment such as exercise and proper diet greatly augment the activity of this supplement. Weight loss is enhanced when a balanced diet is taken for every meal. Partaking in light activities too propels progress towards the desired effects.
Multivitamin supplements may also help in weight loss since they offer essential nutrients that work synergistically with Garcinia Cambogia. There has been no indication of adverse reactions occurring with concurrent administration of Garcinia Cambogia and multivitamins.
One tip that I always give is that you use a Colon Cleanse in conjunction with Garcinia Cambogia. This combination is often referred to as a Garcinia Cambogia Cleanse. Using a Garcinia Cambogia Cleanse has a lot of beneficial effects. Not only do you have the amazing health benefits that you get from Garcinia Cambogia.
You also get the full body cleanse that comes from a Colon Cleanse. Which is highly important if you want to get your weight loss to the next level. Just using a Colon Cleanse on its own can help shed pounds of unwanted waste that is just sitting impacted (disgusting) in your intestines.
A Colon Cleanse can yield a very desirable weight loss effect. The awesome thing comes in when Garcinia Cambogia is added which helps to control your eating habits forming new better healthier habits. That will continue you on your way to your health and weight loss goals.