Garcinia Cambogia is a small fruit with a pumpkin-like shape that has been used in India, Indonesia, and Southeast Asia for centuries as an appetite suppressant and even as a flavoring in meals.
Lately it has been making waves as a natural, safe and effective alternative to traditional diet supplements. To understand how long Garcinia Cambogia should be used to result in weight loss for it’s users, it is helpful to know exactly how this fruit suppresses the appetite without any negative side effects.
Garcinia Cambogia is a source of hydroxycitric acid, or HCA. This extract works to increase levels of serotonin in the body (a neurotransmitter that signals the brain to feel good). The reason that an increase in serotonin levels is helpful for losing weight is that when serotonin levels are too low, this can make people feel depressed or experience anxiety.
In this state, humans are more susceptible to emotional eating in stressful situations. In a nutshell, increasing serotonin can make people less reactive to negative stress with the added benefit of reducing hunger overall.
The HCA in Garcinia Cambogia also helps users to feel full faster, which means you will eat less naturally. This enables food to be turned into a usable and efficient source of energy rather than being stored as undesirable excess fat.
In addition to these appetite suppression benefits, Garcinia Cambogia actually helps to block fat production by inhibiting citrate lyase, the enzyme that causes a conversion of carbohydrates into fat cells. Additionally, Garcinia Cambogia boosts the metabolism so that the body is able to burn off calories much more quickly.
Other great side effects include the natural energy boost that can be felt immediately and the potential gains in lean muscle mass if Garcinia Cambogia is taken as directed. When taking this supplement it is important to continue eating healthily and exercising regularly to derive the maximum effectiveness from the product.
This natural fruit is a wonderful alternative to unsafe diet supplements, but how long does it take to see results after beginning to take it? Users of Garcinia Cambogia will be able to start seeing positive results in 3 to 4 weeks time, with full benefits achieved after 3 to 6 months.
One important consideration to keep in mind is that Garcinia Cambogia can help to increase lean muscle mass, which means that fat may melt away and be replaced with muscle. Since muscle weighs more than fat, it may appear that you have not lost any weight. However, the desired effect of fat loss will have been realized.
How to know if you are a good candidate for Garcinia Cambogia?
If you have taken other diet pills in the past and have experienced troublesome side effects, Garcinia Cambogia may be a great option for you. Since it is a completely naturally-growing fruit from Indonesia, it will not cause any negative reactions associated with other over-hyped diet pills. Also, if you usually struggle to convince yourself to eat less, Garcinia Cambogia will take that struggle out of the equation by making you feel fuller and more satisfied with every meal. You will lose your usual desire to overeat!
Garcinia Cambogia is an excellent alternative to diet pills for anyone who is tired of relying on willpower as their primary weight loss method. This special fruit takes that internal struggle away and literally makes it easier to eat less due to the powerful appetite reducing effects. It can now be easier to eat less at each meal without needing to have a serious battle over it with yourself! Lose weight the natural and safe way with Garcinia Cambogia.