Having a model body is the trend nowadays. Everyone is doing whatever they can to achieve the body of a celebrity. However, losing weight is quite tricky. Some try different techniques of dieting, to no avail. Others have busy schedules and cannot afford to squeeze in an hour of exercise daily. For this reason, weight loss supplements are considered a lifesaver.
Garcinia Cambogia is one of the most sought-after weight control supplement. This is due to its proven effectiveness. Conjugated Linoleic Acid, on the other hand, is also a great dietary supplement. This two combined will definitely lead to better outcomes.
What is Garcinia Cambogia?
Garcinia Cambogia is a fruit, looks like a small pumpkin, and is native to Indonesia, where it has long been used to spice up food due to its sour taste. However, research has it that the fruit is very effective in weight control. Manufacturer of diet supplements has taken advantage of this fact, producing dietary supplements that contain this substance to increase the effectiveness of their supplements.
How Garcinia Cambogia Works
Garcinia Cambogia contains Hydroxycitric acid which helps in suppressing appetite. Most of the foods manufactured nowadays contain a very high amount off calories and fats. And, as we know, calories are the major cause of those extra pounds. By suppressing appetite, it helps control the amount of calories that we take every day. Therefore, by reducing the amount of calories that we take, we are able to control our weight. HCA increases the production of the enzyme serotonin.
This substance has been found to be very effective in the reduction of stress and the ability to generally put one in a greater mood. Stress, being one of the reason why people overeat, when reduced can help in suppressing appetite.
The Hydroxycitric acid in Garcinia Cambogia is also helpful in reducing or preventing the production of fat in the body. In addition, it helps increase the body’s fat-burning ability. It achieves this through the blockage of enzyme citrate lyase from acting on carbohydrates. In so doing, it is able to inhibit or significantly reduce the body’s ability to produce and store fat.
What is CLA?
Conjugated Linoleic Acid is a dietary supplement that is made from omega-6. The major source of this supplement is dairy products and other animal proteins. It is one of the most popular weight loss supplements and is mostly used by people with obesity issues or those trying to cut weight and stay fit. The major benefit of using this supplement in controlling weight is that it does not contain any stimulants. This means that it has minimal side effects on health.
How CLA Works
Just like Garcinia Cambogia, CLA works by suppressing hunger. This means that after taking CLA you will actually eat less than you normally do. With decreased appetite, the number of calories taken significantly decrease. Also, Conjugated Linoleic Acid helps to boost the body’s metabolism. This is important in jumpstarting weight loss. This is attributed to the iodine content in CLA. It encourages the thyroids to produce a hormone that helps boost metabolism.
Additionally, CLA helps in the reduction of body fat. Especially, when taken with milk. CLA works by catalyzing the action of fat breaking enzymes in the blood. Also, it works by slowing down enzymes that are responsible for the absorption of fat into the blood. The result is reduced fat absorption in the body, increased fat burning ability and reduced fat storage. This is helpful in building lean and a right step into losing weight.
Combining Garcinia Cambogia and CLA in Weight Loss
There are many benefits, in terms of weight loss, that can be achieved by combining Garcinia Cambogia and Conjugated Linoleic Acid. They work by emphasizing on the strengths of each other. Also, they supplement each other in areas where one is not too strong.
First, both supplements help to increase the body’s metabolism. Therefore, when combined, the results will be more emphasized, which is, higher metabolism rate will be achieved. Additionally, they both help to reduce and prevent fat absorption and storage. This will in turn lead to a higher weight loss.
The benefit of combining these two supplements is that they will make it easier for you to lose weight. This means that within a short period of time, you will have lost more weight than you would have used only one of the supplements. Additionally, you get to benefit from what both supplements have to offer in terms of weight control.
I think that losing weight through diet supplements like Garcinia Cambogia or CLA is totally possible. However, one should be totally aware of what they are getting into before expecting too much from these supplements. It should be known that these supplements only jumpstart weight loss. In order to achieve greater results, it is important that other measures are taken.
Most importantly, changing to a healthy diet and making it part of your daily life. Also, you stand to benefit a lot by combing the supplements with physical exercise. Taking these measures will not only help you achieve weight loss effectiveness. Rather, they will help you maintain the achieved weight loss. And, do not forget to always consult with your physician before you start taking any of the supplements. This will ensure that you are fit to take them, thus preventing devastating side effects.