Caffeine has long been an ingredient in weight loss supplements. It creates temporary sensations like appetite suppression and increased energy. Caffeine is not healthy or safe in this form. Many people consumed way too much caffeine on a daily basis which causes health issues.
These safety issues are why many people are turning to natural supplements like Garcinia Cambogia that contain no caffeine at all. You should know the dangers of caffeine and the reasons Garcinia Cambogia is a much better alternative.
Reasons to Avoid Caffeine
Although caffeine is found in many supplements and beverages like coffee or soda, it has consistently been shown to be harmful especially when taken in large doses each day. Caffeine can cause a range of problems. It forces your heart to work harder. This can lead to heart disease and permanent heart damage.
Caffeine increases stress and contributes to depression. Caffeine raises your blood pressure. It can inflame underlying medical problems. Large amounts of caffeine have been linked to insomnia, digestive issues and early death. It is best to avoid supplements that contain caffeine.
Why Garcinia Cambogia Is a Better Alternative
Garcinia Cambogia is a much better alternative to caffeine supplements for several reasons. Garcinia Cambogia contains no caffeine. It is made from natural ingredients extracted from the rind of a melon. Garcinia Cambogia works with your body to encourage weight loss in a few different ways.
It affects natural enzymes in a way that does not negatively affect other parts of your body. The effects are gradual and gentle. It does not cause sudden and harsh changes to your body like caffeine. It has no serious side effects. A final reason Garcinia Cambogia is better for weight loss is that it is far more effective than caffeine.
Safely Suppress Appetite
One of the main reasons caffeine is included in weight loss supplements is that it can suppress appetite. It does this in an unsafe way that does not last for very long. Garcinia Cambogia can suppress your appetite all day through a much safer mechanism.
The supplement gently changes the production of serotonin in your brain. This suppresses your appetite by making your more aware of what you are eating and removing impulses to continue eating even after you are full.
Balance Blood Sugar
Caffeine causes changes to your metabolism that can lead to blood sugar imbalances and metabolic changes. These can affect your energy levels and the way your body processes food. The changes caused by Garcinia Cambogia can actually help to regulate your blood sugar by reducing the production of certain hormones and the amount of stored fat. The result will be more energy for a longer time after eating. You will not crash after taking Garcinia Cambogia. Your metabolism will also run more efficiently.
Block Fat Naturally
Many of the weight loss effects attributed to caffeine are reliant on other unhealthy changes the substance makes in your body. Those changes do not directly contribute to weight loss. Garcinia Cambogia is much different because it can block fat naturally.
The supplement has the ability to stop certain enzymes from turning the carbohydrates you eat into fat cells stored throughout your body. This gives your body a chance to burn away the stored fat already present through diet and exercise. Garcinia Cambogia will directly help you to lose weight when taken properly.
Build Lean Muscle Mass
Even if you manage to lose weight while taking a supplement that is filled with caffeine, it will not do anything to help you create lean muscle mass. The muscle you create will still be lined with pockets of fat. Garcinia Cambogia prevents fat from forming in your muscles as you lose weight and start adding mass. This means you will be building lean muscle mass that is healthier, stronger and more efficient. Lean muscles without large amounts of fat also look more attractive when toning your body.
Reduce Stress and Binge Eating
Caffeine based diet supplements actually cause a number of detrimental changes in your brain. They can increase your level of stress. They create anxiety and enhance depression. All these factors can combine to lead to binge eating, stress eating and emotional issues that make dieting difficult. Garcinia Cambogia has the opposite effect by affecting serotonin levels in the brain. Garcinia Cambogia can actually relieve stress and anxiety so that you will have fewer urges to overeat.