The New Year is right around the corner and you know what comes with the New Year… lofty goals. Some people will vow to quit their dead-end job and pursue their dream, while others will finally ask their crush out. Some people will vow to work harder, travel more, call their mom and dad more, watch less television and read a lot more. The most popular of all the vows though is weight loss and eating healthier.
Probably one of the hardest New Year’s resolutions to stick with, losing weight and eating healthier is a lifestyle change that requires dedication and discipline. It’s no surprise that many look up and find that it’s mid-April and they’ve tapped out on their goal. It’s no wonder that many people find themselves looking for the lose weight quick schemes or lean on their fit friends to have a gym partner.
On your quest for a healthier lifestyle you are bound to cross the paths of supplements. Supplements help give that extra “something” to get over the hump of weight loss. It’s important to remember that while some supplements can complement your weight loss regimen, there is no pill that will do all the work for you. There are hundreds of products out there but two in particular are the focus today: African Mango and Garcinia Cambogia.
Losing weight is something that can be very challenging to do. Garcinia Cambogia and African Mango are the best selling fat burners on the market. They are 100% natural since they are made from fruits rather than made in a lab. I will break down which supplement is the best one to buy and how it can help you.
Garcinia Cambogia is a tropical fruit also known as Malabar tamarind. The claim is that it blocks your body’s ability to make fat and takes an axe to your hunger. This is accomplished by the HCA (hydroxycitric acid) found in the fruits rind. The HCA blocks an enzyme called citrate lyase, which is what your body uses to create fat.
The HCA also raises the brain’s serotonin levels which help you to feel less hungry. Garcinia Cambogia received a big boost in popularity back in 2012 when Dr. Oz encouraged his viewers to look into adding Garcinia Cambogia to their diet.
African Mango has been around for centuries, being consumed by tribes in Cameroon and Nigeria. The fruit grows from a tree named Irvingia gabonensis (IG) and it’s the fruit’s seeds that contain all of the power as stated by the studies. The claim is that taking the supplement 30 minutes to an hour before eating can lower appetite, boost the breakdown of fats, improve blood sugar control, lower blood cholesterol and reduce fat cell growth. This supplement is often combined with other ingredients like green tea.
It’s important to reiterate that there is no one pill/supplement that will rid you of your excess body fat. Nothing works better than good old-fashioned exercise and healthy eating. With that being said, that doesn’t mean that supplements don’t work, it just means that supplements should be used in harmony with your eating and workout regimen in order to maximize the results. Speaking of results there is a lot to talk about.
African Mango has many health benefits with a couple of studies to back up it’s claims. There have been thousands of people that have used African Mango successfully to help them lose weight. The amazing thing about African Mango is it’s unique ability to break down fats within the body. People who have taken African Mango discuss how it suppresses their appetite so that they don’t eat more than they should.
Garcinia Cambogia also has many positive health benefits, and while some would argue that more research is needed on this product as well, there are things that help edge it out above the rest. For starters, you can go to the store right now and buy it off the shelf. You can also find it mixed with other ingredients in diet products.
Garcinia Cambogia has also shown to make it easier for your body to use glucose. Studies had shown that mice with the supplement had lower insulin levels than those without it. So for people with diabetes who are in the market for weight loss, this comes as welcome news to you.
Is Garcinia Cambogia & African Mango worth it?
In the end, you should consult your doctor before putting anything in your body that claims to offer extraordinary results. It’s also important to remember that supplements will not replace exercise and healthy eating. So if you’re looking to get out of working hard towards your weight loss, you’ll be disappointed. Now if you’re looking to give yourself an extra edge, then talk with your doctor and do your research. Find what’s right for you and get to work!