Binge eating, impulsive eating,and emotional eating all have things in common. Studies shown that an estimated 75% of overeating is caused by a response brought on by emotions. While the triggers may vary, they include relationship stress, work stress,fatigue, pressure from finances, as well as health problems. Regardless of what the situation is, the weaker a person is emotionally, the stronger food cravings will be as a means of coping.
Not everyone responds to stressful events by emotional eating. Some handle it in the opposite manner. They may not eat at all or not eat as much as they normally would. Approached with the option of worrying about a future situation, or having to acknowledge and deal with a conflict, people may choose to view food as a distraction rather than face the problem head on.
For decades people have used many strategies to get their weight loss efforts back on track after what might be consider a slip up. Keeping a food diary, online support groups, weekly meetings, or keeping stress to a minimum are ways people have tried to avoid the emotional eating struggle. For some, these ideas have been very helpful. For others, not so much. I for one can relate to the daily struggle of emotional eating.
After almost an entire lifetime of struggling with the effects of emotional eating and yo-yo dieting, I was excited to learn about the possibility of a product that may truly help not only me, but the many people who fight this battle every day. After someone eats impulsively or engages in a binge, they feel a temporary positive feeling. This is because chemicals called serotonin and endorphin are released. No sooner do they experience these feelings, they are often times replaced with feelings of guilt, shame and anger that once again they gave into food as a coping mechanism instead of facing the situation head on.
How wonderful that there is a product that could provide the answer to help curb if not stop the cycle of emotional eating. Garcinia Cambogia helps to boost serotonin and endorphin chemicals. Feelings of anxiety and depression are also eased when taking Garcinia Cambogia, both feelings that people try to cope with by emotional eating. Because Garcinia Cambogia has the ability to suppress your appetite, it makes it difficult for someone to eat if not hungry.
The primary cause of stress comes from the stress hormone Cortisol. Helping to reduce the levels of cortisol found inside the body is a benefit of taking Garcinia Cambogia. Since Garcinia Cambogia lessons the level of cortisol, this leads to less feelings of stress which lead to less emotional eating. The chemical that comes from the rind of a small pumpkin shaped fruit known as Garcinia Cambogia, is called Hydroxycitric acid. This chemical is responsible for many health benefits.
Quite simply, you will have a harder time loosing weight if you have a lot of cortisol in your body. Because Garcinia Cambogia helps to reduce cortisol, you will have an easier time losing weight if you take it. It seems simple enough. Where can you get it? How much is it? Does it work? In researching this product before I began writing this article I spent quite a bit of time reading reviews.
The majority of the reviews report having success while using Garcinia Cambogia. That is both in ending emotional eating, as well as weight loss. Quite a few people commented that it has helped a lot with appetite suppression. I am sure you still have a lot of questions that perhaps I did not get to. Take a look at the information that is available and decide for yourself.