Weight loss is a common goal that many people have from around the world. Getting rid of excess weight and living a healthy lifestyle is challenging but it can be very rewarding. Not only will you look better but you will have more energy, improved self-confidence, lower risk of heart disease, increase lifespan, and have positive health benefits.
Losing weight and feeling great is something that everyone wants to experience. This is why people are flocking to a new weight loss supplement that is supposed to boost metabolism, burn fat, increased energy, improve mood, and more. This new fat burner that everyone is talking about is called Garcinia Cambogia.
Garcinia Cambogia: How Does It Work?
Garcinia Cambogia is a tropical fruit native to Indonesia, which is why you’ve likely not seen it in your local supermarket yet.
The fruit itself carries a special chemical called Hydroxycitric acid (HCA) in the rind. This chemical has been shown to suppress an individual’s appetite while increasing the body’s ability to burn fat.
While the actual method Garcinia Cambogia uses to accomplish this is still unclear, the consensus in the scientific community is that HCA blocks an enzyme in the body called citrate lyase, which is a crucial component in allowing your body to make more fat.
When the body is unable to manufacture more fat in the quantity it needs, your body stays in a “fat burning” mode. This allows you to burn more calories while doing the same amount of work that you normally would, and it greatly increases the benefits you receive from exercise.
As a result of this or through another interaction in the body with HCA, your serotonin levels are increased. This acts as an appetite suppressant, which allows you to eat less while burning more fat.
Why Take Garcinia Cambogia?
The benefits of Garcinia Cambogia depend heavily upon how you take it and what you do once you begin taking it.
As far as baseline benefits go, a review published in the Journal of Obesity found that people who took Garcinia Cambogia supplements lost two more pounds than those of the review who did not. The participants of the study maintained the same level of activity, which means that no more exercise was required on their part to lose weight.
If you already have exercise as part of your weight loss program, then you’ll be pleased to find out that Garcinia Cambogia will complement your efforts to lose weight. It can increase insulin sensitivity, which in turn allows your muscles to more readily utilize glycogen.
This allows you to get significantly more out of your workouts while helping your muscles to undergo less damage and soreness.
The last benefit of Garcinia Cambogia is that it can reduce bad cholesterol, lower triglycerides, and increase HDL.
How To Lose Weight Taking Garcinia Cambogia?
For best results, you should take Garcinia Cambogia in as fresh of a form as possible. The ideal method is by actually eating the fruit, as the sucrose within it acts as a healthy sugar while you’re able to obtain as much of the HCA as possible from the rind.
If you cannot obtain fresh Garcinia Cambogia, then you should try to acquire it in the form of a supplement. Carefully choose one that has been processed in such a way to keep as much HCA as possible intact. Once you begin taking the supplements, you should begin an exercise routine. Focusing on your cardiovascular needs will improve how much fat you burn.
If you want to lose as much fat as possible, then you should mix aerobic activity with weightlifting or another activity designed to develop muscle. Workouts that focus more on high levels of intensity over prolonged periods of time will allow you to maximize how much energy your body uses, which in turn will further your results even more.
Over a prolonged period of time, this should successfully raise your basal metabolic rate while improving how efficiently your body metabolizes fat. This becomes even truer when you begin to substitute lean muscle mass for fat.
By taking Garcinia Cambogia while undertaking this process, you will stop your body from developing additional fat deposits. If you keep up with a diet that feeds your body the protein and fats it needs, you’ll find that your gains become increasingly larger while taking Garcinia Cambogia.
Taking Other Supplements With Garcinia Cambogia
Depending upon your goals, there are a number of supplements that you can take in tandem with Garcinia Cambogia.
One of the most popular supplements is Omega-3 supplements, particularly those derived from fish oil. These supplements can help with fat oxidation while preventing unhealthy fat from forming near your muscle tissue.
Green Coffee Bean Extract is another supplement that you may want to try. It can further the energy-metabolizing effects of Garcinia Cambogia while having a positive effect on your mood and outlook on life. What makes Green Coffee so unique is that like Garcinia Cambogia is has a special acid called Chlorogenic Acid or CLA.
The amazing about CLA is that it has the ability to actually lower blood sugar levels within the body with the potential to give an anti-diabetic effect. Compound this with Garcinia Cambogia and you have a very powerful weight loss duo. I highly recommend people to try out Garcinia Cambogia and Green Coffee together.
Green Tea Extract is another supplement that works well when used together with Garcinia Cambogia supplements. It can lower your blood pressure, increase your HDL cholesterol, and lower your LDL levels. Some studies have even shown that green tea extract can help further the fat-burning effects of Garcinia Cambogia when mixed with a proper diet and exercise.
A suggestion that I usually give to people when they are ready to lose weight. Is that I tell them to start taking Garcinia Cambogia but then add a colon cleanse to it. Garcinia Cambogia is such a great supplement to take because helps you get the motivation you need to keep on losing weight. When you start taking the colon cleanse it helps to rid your body of all the toxins that may be in your intestines.
You will be amazed how much weight you can lose simply by doing a cleanse. So when you use a Colon Cleanse and Garcinia Cambogia in tandem you are creating a one-two punch towards your bodies fat. I like to consider this Garcinia Cambogia Cleanse my little secret. Everyone who I have told about it has lost a decent amount of weight. It always amazing me when I hear people’s success stories about Garcinia Cambogia.
Garcinia Cambogia for weight loss is possibly the best supplement you can get for burning fat. It is NOT a magic pill but it will help you achieve your weight loss goals. So if you are done being overweight and everything else has failed for you. Then you should definitely give Garcinia Cambogia a try!