Whether you are just beginning your new journey into a healthier lifestyle or have been doing well for quite some time, there are many reasons why losing those pesky pounds have been hard. The most common reason for plateauing is due to stress, lack of sleep, unhealthy eating habits, and not enough exercise.
At times it can be hard for anyone to change their daily routines but what if there is a way to boost your metabolism to encourage weight loss without having to completely change your lifestyle. Too good to be true? Well, think again!
By now you may have heard about one of the most talked about diet supplement Garcinia Cambogia and the Green Tea Extract that promotes the metabolism to work faster to see the best results in losing weight. Although both have the same purpose, the effectiveness may vary from person to person.
What is Garcinia Cambogia?
Garcinia Cambogia is actually a small, pumpkin like fruit native to Southeast Asia and India. The reason why this fruit is incredibly effective comes down to the chemistry aspect of the active ingredient found called hydroxycitric acid (HCA).
In various studies it has been proven that when the body is introduced to Garcinia Cambogia it encourages a fat burning effect throughout and it also suppresses the appetite. By suppressing the appetite, this discourages you from craving unhealthy foods and also late night eating. Say bye-bye to late night sugar snacking!
By removing these cravings, you will be able to see results in no time. Not only that, other studies have shown that the Garcinia Cambogia helped regulate insulin which is absolutely ideal for those who are battling diabetes and keep cholesterol down. These are very good benefits for people looking to start on a healthier life journey.
What is Green Tea Extract?
Green Tea Extract, like the Garcinia Cambogia, is used as a supplement to also promote weight loss but it has a different active ingredient when compared to the Hydroxycitric acid (HCA). The Green Tea Extract has a combination of catechins and caffeine that boosts the metabolism to lose weight.
The amount of caffeine that the Green Tea Extract is equivalent to nearly four cups of very strongly brewed tea. With this amount of caffeine, it’s no wonder it has the ability to completely jump start your metabolism! The only downside about the Green Tea Extract that people have noticed from taking this supplement is that they tend to feel a bit fidgety afterward. It may take some getting used to, however, it may not be ideal for those who have a hard time focusing.
As someone who has tried both the Garcinia Cambogia supplements and the Green Tea Extract, I definitely preferred the Garcinia Cambogia. I was not very fond of how jittery the Green Tea Extract made me feel because the high potency of caffeine it has but it still serves its purpose.
You really can not go wrong when choosing which supplement to take however keep in mind the side effects and how it can affect your daily life, Garcinia Cambogia has had many rave reviews for its effectiveness when used to reach weight loss goals as well as the Green Tea Extract.
It may come down to personal preference but always consult your doctor before taking any supplements especially if there is a history of health problems. Always remember to use safety measures when trying to lose weight and for the best results it is recommended to practice healthy eating habits and exercise.