In this day and age, weight gain is a major concern among many. People not only want to stay healthy but also want to look fit and young. While exercise and diet are two main factors that help an individual to maintain his weight, weight loss supplements are also in demand. Due to the busy lifestyle, people hardly find time to spend in the gym or outdoors in exercising.
However, a good weight loss supplement can help you lose weight at a faster rate. If you look in the market, you will stumble upon hundreds of weight loss supplements. While a few work wonderfully, many of these work poorly and some don’t even work at all.
The good news is that there are a few weight loss supplements that are natural and work really well. Two of the most popular and all natural fruit extract based supplements are Garcinia Cambogia and Raspberry Ketones.
Garcinia Cambogia: Does It Work?
Garcinia Cambogia is highly popular and effective weight loss supplement available in the market. This is a powerful appetite suppressant and helps in losing fat and flab really fast. As this is a powerful natural supplement, it doesn’t have any side effects.
For those who are unaware of Garcinia Cambogia, it is a natural extract from a native Indonesian plant. The fruit resembles a mini pumpkin. However, it looks totally different inside. The fruit contains a few factors, including the active ingredient HCA or Hydroxycitric Acid, which help blocking certain metabolic enzymes in our body.
These enzymes are the main catalysts that convert carbohydrate to fat. In turn, Garcinia Cambogia supplement suppresses your appetite and helps you in losing weight without even exercising or dieting. As a result, your body will burn fat, become lean and toned at a faster rate.
Another benefit of this natural supplement is that it naturally increases the serotonin level in your body. This is a mood-lifting hormone that helps you to feel good and positive while improving your energy level. This supplement also helps in decreasing the bad or LDL cholesterol in human body.
The best part of the Garcinia Cambogia supplement is that the unique formulation of this fruit extract actually forces your body to burn the stored fat. Also, the fat converting enzyme is blocked. With a healthy diet plus this supplement, you can actually lose pounds at a faster rate.
As this supplement is a natural plant product, it doesn’t harm your body. Unlike many other chemical-based formulations, this product is completely natural and helps in losing weight effectively just by blocking fat production and suppressing appetite.
Raspberry Ketones: Miracle Fat Burner?
Another plant extract based supplement is Raspberry Ketones. This active formulation is derived from raspberry. This chemical compound has an equally positive effect on weight loss and fat burning. This supplement has an amazing aroma. The best part of this supplement is that it accelerates the rate of fat loss in the body.
The active ingredients in Raspberry Ketone help in the processing of fat. As a result, your body burns fat at a faster pace. This weight loss supplement focuses on increasing the metabolism in your body. Thus, it increases the metabolic hormone production to help in fat burning.
The active ingredient in Raspberry Ketone increases the level of norepinephrine in the body. This hormone is the key factor that affects the metabolism of fat. The work of norepinephrine is to trigger the fat metabolism factors in the body.
In short, this hormone tells our body cells to break down fat. When you take the raspberry ketone supplement, the norepinephrine levels increases and your body burns fat for rapid weight loss.
Raspberry Ketones & Garcinia Cambogia
Both Garcinia Cambogia and Raspberry Ketone are extremely effective weight loss supplements. These active supplements individually work best for weight loss. However, the results are even better and faster when these supplements are combined.
In fact, a concoction of both Garcinia Cambogia and Raspberry Ketones help your body to store less fat and burn stored fat at the same time. Basically, the combination of these products is a weight loss miracle.
While Garcinia Cambogia suppresses your appetite drastically, Raspberry Ketone helps in burning the calories at a faster rate. In short, the combination of both the supplements will drastically reduce your craving to overeat.
Also, it will improve your metabolism, balance your calorie intake and burn the stored fat effectively. As a result, you will burn fat much faster, become fit, and healthy while attaining the dream body that you always want to.
One of the most important things to consider when taking weight loss supplements. Is that you make sure you take the correct dosages for each given supplement. The recommended dosage for Garcinia Cambogia is between 500mg to 1000mg before every meal.
Make sure that the Garcinia Cambogia supplement you buy has more than 60% HCA. It is advised not to exceed more than 3000mg of Garcinia Cambogia in any 24 hour period of time.
Raspberry Ketone dosage should not exceed more than 800mg daily. That means you can take 400mg of this supplement twice in a day. Some Raspberry Ketone products do contain caffeine. So if you are sensitive to caffeine you should take less Raspberry Ketone so that you don’t become overstimulated.