Garcinia Cambogia Vs. 5-HTP

Natural supplements might consist of plant roots, fruits, seeds, oils or leaves that are ground up and used for dietary purposes. Many of these natural supplements, like Garcinia Cambogia, have been used for centuries for various purposes.

There are many health benefits in using Garcinia Cambogia and 5-HTP. The primary reason someone uses Garcinia Cambogia is to help them lose weight. While, 5-HTP offers it’s users a variety of different benefits. Let’s compare each of these natural supplements to see which one is the best.

Nature has created a sustainable, symbiotic eco-system with plants, animals and humans needing one another for survival. Fruits and plants are natural elements that can be easily processed by the human body. Many man-made ingredients and chemicals can have harmful side effects and clog up your digestive system.

Weight management is difficult enough by itself. Dieters might not want to worry about the negative repercussions of using man-made chemicals. People can improve their dietary chances for success by using natural herbal supplements.

The Garcinia genus can be found in Asia, Africa and Australia and represents hundreds of varieties. The specific Garcinia Cambogia variety (also known as malabar tamarind) has been used as a spice in meals for centuries. Malabar tamarind is called the “monkey fruit” because the animals simply love the taste of it.

While both are natural supplements derived from the Garcinia citrus fruit genus, malabar tamarind and mangosteen are slightly different. The brownish-yellow tamarind resin is used for detoxification. Chew sticks are used to clean teeth and freshen breath.

Garcinia Cambogia Extract includes hydroxycitric acid (HCA), which is a well-known appetite suppressant. This fruit naturally makes you feel full, so you don’t have the urge to eat more than you should. “Feeling hungry all the time” is one of the primary challenges for dieters.

Furthermore, the HCA may block citrate lyase, which is what your body uses to make fat. By controlling this fat metabolism, you can make your muscles leaner. This HCA allows your body to lower bad cholesterol (triglycerides and LDL) while raising good cholesterol (HDL).

Garcinia Cambogia also increases the important brain chemical, called serotonin, which controls your moods, sleep, pain and appetite. This herb might also assist with managing your blood sugar insulin levels. Obesity could lead to diabetes. This natural weight loss supplement also could improve endurance and athletic performance.

Another popular weight loss supplement is 5-HTP (5-HTP-Hydroxytryptophan). 5-HTP is one of the amino acids (proteins), which are the building blocks for your body. When you work out, you need more proteins to build a larger muscle mass. The 5-HTP element is not naturally found in foods.

Like Garcinia Cambogia, 5-HTP also raises the serotonin levels in your brain. With more serotonin in your brain, you can reduce the cravings that lead to overeating. 5-HTP can help with the mental, physical and emotional balancing act required for successful dieting. When your body feels full, you can concentrate on your normal day activities.

As you diet, your weight and metabolism will change. To feel normal, your brain must also adjust to create a new state of equilibrium. The 5-HTP dietary supplement can assist with this adjustment.

Exercise and dieting can also make your metabolism much more efficient. You should not need as much food to feel satisfied. But with this metabolic rate change, you must also adjust your hormonal secretion. Once again, 5-HTP dietary supplements can help.

Garcinia Cambogia has been used for centuries in meals to aid digestion, ease discomfort and detoxify the body. This fruit is natural and complements your normal food schedule. By using the most compatible herbal supplements, you increase your potential for dietary success.

One slight problem with 5-HTP is that it is not found naturally in foods. The 5-HTP supplements work with your body to produce tryptophan, which is the ingredient in turkey that makes you feel tired. Thus, one side effect of using 5-HTP might be feelings of drowsiness.

Another possible problem is that 5-HTP dietary supplements are also used to treat fibromyalgia, depression, morning stiffness, anxiety and insomnia. By raising the serotonin levels in your brain, 5-HTP can help you better balance your moods. But, if your emotions are already well-adjusted, you might not want to use 5-HTP for weight loss.

So, if you want to control your appetite with an herb that improves digestion, then Garcinia Cambogia is a good choice. This herb has been used for centuries and is quite effective. Increase your odds for successful weight loss with Garcinia Cambogia.

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