Garcinia Cambogia is a tropical fruit native to Indonesia. It is an all natural supplement that promotes weight loss. It does this in two ways. First, Garcinia Cambogia is boost serotonin level in the body. Serotonin is directly linked with appetite. When serotonin levels are boosted your appetite is suppressed.
As a result, you don’t feel as hungry, and consume less calories. Serotonin naturally enhances moods, and can improve sleep. Increased serotonin levels trigger the production of melatonin, the chemical the body produces that puts us to sleep. Your body does its best healing during sleep. This is why people say their moods improved while taking Garcinia Cambogia.
The second reason Garcinia Cambogia promotes weight loss is because it is a natural fat burner. Garcinia Cambogia can increase metabolism, and actively blocks citrate lyase. Citrate lyase is an enzyme that instructs the body to convert carbohydrates into fat. This allows the body to focus it’s energy on building muscle, not storing fat. Garcinia Cambogia is most effective when combined with a healthy diet and regular exercise.
There are two ways to take Garcinia Cambogia. The first is in pill form. The supplement can be found is both a tablet, or a capsule. Purchases should be made based on what you are most comfortable taking. The pill should be taken thirty minutes to an hour before eating. It should be taken with each meal, so you will be using three pills a day.
Be sure to always take the pill with water, and drink a lot of water throughout the day. This not only promotes the pill to dissolve faster, but your body will need more water as your metabolism increases. So, be sure to stay hydrated. Take the recommended dosage, as not all supplements have the same milligrams of Garcinia Cambogia.
Some brands may recommend one pill, other may recommend two pills. The recommended daily intake of Garcinia Cambogia is 3000 milligrams. Exceeding 3000 milligrams of Garcinia Cambogia each day may result in shaking and dizziness. It should not be combined with SSRI antidepressant medication. If you are taking SSRI antidepressant medication, speak with your doctor before you begin taking any supplements that increase serotonin levels.
The second way to take Garcinia Cambogia is in a liquid form. Liquid Carcinia Cambogia may be referred to as Garcinia Cambogia drops. Many believe the body absorbs liquid supplements more effectively then pill supplements. Drops should be placed under the tongue and held there for about a minute.
Just like the pill form of Garcinia Cambogia, drops should be taken thirty minutes to an hour before each meal, three times a day. When taking the drop form it is important to read the label and directions to ensure you take the proper dosage. Brands may have different dosages depends on the milligrams of Garcinia Cambogia in the supplement and the dropper size. So, always read the label before taking.
When choosing a Garcinia Cambogia supplement there are a few key factors to look for. The first is that the label says Garcinia Cambogia (HCA) on the bottle. This ensure you are purchasing Garcinia Cambogia meant for weight loss. The next thing to look for is how much HCA is in the supplement.
It is best to purchase a supplement with a HCA value of 60% or higher. Check the Daily Serving Size section on the label to ensure the daily serving size does not exceed 1500 MG. Try to purchase a Garcinia Cambogia HCA supplement that contains Calcium and Chromium. Both Calcium and Chromium work together to increase metabolism.
When purchasing your supplement look at the ingredients list for fillers and binders. Fillers and binders are a part of any supplement, they work with the main ingredients to help improve the absorption rate of the supplement. Some fillers and binders are natural, and some are artificial. It is always best to purchase the supplement with the most natural ingredients. However, this may not always be possible. A person with a corn allergy would not want to purchase a product that uses corn based fillers and binders.
Garcinia Cambogia has been used for centuries to aid in digestion in Indonesia. It may aid you with your weight loss journey. While you may see some result by continuing your normal routine, it is most effective when combined with regular exercise and a healthy diet.
Remember, do not exceed the recommended daily intake amount of 3000 MG. Research the product before you buy, and take the form you are most comfortable taking. You always want to get the most pure Garcinia Cambogia with the highest HCA content. This will ensure that you will get the most benefit out of this amazing weight loss supplement.