Weight loss is a hot topic right now throughout the world. People of all ages are interested in losing weight, or becoming a healthier version of themselves. Weight loss not only boosts self-confidence, but it decreases your chance of diabetes and heart disease. Keeping a low weight is vital when it comes to looking and feeling your best.
Dr. Oz offers a few different cleanses to make this journey a little bit easier for those wishing to shed some pounds, and he has helped thousands lose weight and improve their lives.
Hailed as the ultimate detox, Dr. Oz’s 48-hour detox cleanse is serious business. Refreshing your body inside and out, those wishing to partake in this cleanse can expect a series of wonderful results. Highlighting the three areas of the body that assist in naturally detoxing the body: the liver, the colon, and the kidneys, Dr. Oz says maintaining these organs during a cleanse is important, which is something that other cleansers don’t focus on.
For his two day cleanse, he promotes eating foods that promote the function of these organs to assist in the bodies detoxification process. Aiding indigestion and an increased metabolism, this cleanse will help you improve your life in just one weekend.
A few foods that are listed on the 48-hour detox cleanse are the Quinoa with Prunes breakfast which is a great natural laxative. For a snack, reach for Kale, Pineapple, and Ginger Detox Drink, the Pineapple, Lemon, and Pomegranate Blend-Free Detox Drink, or an alternative veggie snack. Dr. Oz recommends celery, radishes, and cucumbers but you can choose from an assortment of veggies. This snack can be eaten throughout the day, and there is no limit on how much you can consume.
Lunchtime consists of a delicious fruit smoothie which is made from bananas, blueberries, and flaxseed. These ingredients help to improve your liver, which will help your body detox any harmful chemicals that are laying around inside it. On the menu for dinner is the vegetable broth soup, which increases bile flow in the gallbladder. Also included is garlic, which helps the liver detox, and cabbage which is great for both liver and kidneys. If you’re looking for a cleanse to change your body inside and out in a short amount of time, this is the cleanse for you.
Dr. Oz also has a three day cleanse, in which he talks about all the great benefits this cleanse has to offer, including quick weight loss and satisfying liquid meals. With testimonials of people saying they lost four pounds in just three days, this cleanse is a sensational phenomenon.
To complete this cleanse, just follow these three rules: no solid foods, consume liquid meals and drink lemon water. These are all vital to this cleanse to help you lose weight. This detox will help you improve your life by losing weight quickly, and improving the overall quality of the inner workings of your body and jump-start your new healthy lifestyle.
Finally, the Dr. Oz 5 Day Summer Cleanse will have you looking and feeling great. While letting you eat some of your favorite foods, the diet focuses on the elimination of flour, dairy, sugar, and processed foods. These are replaced with natural detoxifiers and foods that will help nourish and get rid of the unwanted bloat in your body.
The first day of this cleanse consists of flushing the digestive system with prebiotics and magnesium. This prebiotics help to grow healthy bacteria and flush out the digestive system. Foods such as asparagus, lemon, and banana can help aid in this process.
Days 2 through 4 focus primarily on the reduction inflammation using sulfur-rich food. This helps detox your body by reducing inflammation which also helps to fight weight gain. Foods such as avocado, almonds, cabbage, and grilled tuna are all on the list that can help with weight loss and detoxification.
The fifth day of this cleanse is focused on a fiber-filled diet to help boost the metabolism. Consuming small meals throughout the day is key in this step to help your digestive system and help the body burn calories throughout the day. There is a bonus 6th day to this cleanse, where you are encouraged to do a relaxed version of the 5 Day Summer Cleanse in order to help your body readjust to normal and healthy eating.
Overall, Dr. Oz has a variety of cleanses to choose from for the individual looking to lose weight, feel better, and live a healthier lifestyle. While other cleanses result in starving or dehydrating the body, Dr. Oz really focuses on nourishing the body inside and out. Make sure the cleanse that you choose is right for you, and enjoy kickstarting your new and improved healthy lifestyle with all of the detox program options that Dr. Oz has to offer.