Fulfilling your New Year’s Resolution to lose weight can be difficult. Whether you’re a college student, a small business owner, or a stay at home mom, most people struggle with losing weight at some point in their lives.
In the past, people were alone in their struggle with weight loss, but today people can turn to supplements and other natural means to help achieve their weight loss goal. In particular, Raspberry Ketones and Garcinia Cambogia have been shown to be very useful in helping people achieve victory in their Battle of the Bulge.
Raspberry Ketones: Is It Work Taking?
As previously stated, Raspberry Ketones have been shown to help those seeking to lose weight. A natural product, Raspberry Ketone is a chemical derived from red raspberries. The product became hugely popular in weight loss circles in 2012 following an appearance on The Dr. Oz Show.
While studies are still ongoing, most findings indicate that Raspberry Ketones increase metabolism in the body, which helps you burn fat more quickly.
Raspberry Ketones also affect adiponectin, a protein that helps break down fatty acids and regulates glucose levels. Due to these preliminary findings, many nutritionists and dietitians recommend Raspberry Ketones for those seeking to lose weight, as well as those individuals who suffer from obesity.
Studies have also shown a link between Raspberry Ketones and hair growth. As such, many who suffer from hair loss and alopecia are also encouraged to take the supplement.
Garcinia Cambogia: Weight Loss Hype?
Like Raspberry Ketones, Garcinia Cambogia is another natural supplement that is useful in helping people achieve their weight loss goals. Garcinia Cambogia is derived from Malabar tamarind, a tropical fruit found mostly in Southeast Asia.
Also like Raspberry Ketones, the popularity of Garcinia Cambogia as a weight loss supplement exploded following an appearance of the fruit on The Dr. Oz Show. The main weight loss benefit of Garcinia Cambogia is its active ingredient, Hydroxycitric acid.
Studies have shown that Hydroxycitric acid blocks the enzyme citrate lyase, a chemical in the brain that regulates the creation of fat in the body. Hydroxycitric acid has further been shown to act as an appetite suppressant. The compound does this by raising serotonin levels in the brain, thus making you feel less hungry.
Garcinia Cambogia has been shown to help people suffering from other conditions as well. Notably, the fruit lowers insulin levels in the body, helping people with type two diabetes. It has also been shown to be useful in lowering cholesterol.
Raspberry Ketones & Garcinia Cambogia
While both Raspberry Ketones and Garcinia Cambogia are natural products and will help you lose weight, Garcinia Cambogia is a more potent choice. The main reason for this lies in the breadth of research studies done on Garcinia Cambogia, proving definitively that the fruit is useful in achieving weight loss goals.
Georgetown University has conducted by far the most rigorous study on the effectiveness of Garcinia Cambogia. In an eight week period, Georgetown’s study found a positive correlation between taking Garcinia Cambogia and participants losing weight.
While taking Garcinia Cambogia, participants were astounded to have lost an average of 5.4% of their body weight. Participants also dieted and engaged in moderate exercise. As always, consult with your doctor to make sure that taking supplements is right for you.
Losing weight is possible for everyone, and supplements are a great way of helping you achieve your goals. Both Raspberry Ketones and Garcinia Cambogia are natural products that can help you lose weight quickly with no cause for concern. Start taking supplements and begin living the life you want!